BioStacks
Best for
Ingredients (29)
Phosphorus
100%Dose
144 mg
Target
100–500 mg
Form
—
Pantothenic Acid
100%Dose
50 mg
Target
50–500 mg
Form
Premium
Vitamin E
100%Dose
200 mg
Target
50–268 mg
Form
Premium
Niacin
100%Dose
50 mg
Target
25–500 mg
Form
Standard
Copper
100%Dose
2000 mcg
Target
1000–2000 mcg
Form
Standard
Other Ingredients (2)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Green Tea Leaf Extract
On the label
Take 2 softgels daily, or as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$27.03
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.