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Solaray

Pumpkin Seed Oil 1000mg

1 Softgel · 90 servings · $0.18/serving

iHerbAmazon

Best for

Hormones

Ingredients (4)

Pumpkin Seed Oil

100%

Dose

1000 mg

Target

320–1000 mg

Form

—

Linoleic Acid

100%

Dose

520 mg

Target

0–0 mg

Form

—

Oleic Acid

100%

Dose

180 mg

Target

0–0 mg

Form

—

Palmitic Acid

125 mg

Not in our database

Other Ingredients

No other ingredients listed

How to Take It

Take it anytime

Timing doesn't matter for this one — taking it consistently does.

With or without food

On the label

Take 1 daily with a meal or glass of water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$16.29

$10$20

Cheaper than 65% of 15 pumpkin seed oil supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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