BioStacks
Solaray

Vitamin B2 100 mg

1 Capsule · 100 servings · $0.12/serving

iHerbAmazon

Best for

Energy

Ingredients (1)

Vitamin B-2

100%

Dose

100 mg

Target

25–100 mg

Form

—

Other Ingredients (4)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Aloe Vera Leaf JuiceFood

Juice from the inner leaf (fillet) of Aloe barbadensis; decolorized/purified for oral use.

Rice HullsAnti-caking

Ground outer husk of rice grains used as a plant-based flow and anti-caking agent

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

How to Take It

Best taken in the morning

Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.

With food

On the label

As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$11.99

$10$20

Near the median of 30 vitamin B2 supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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