If you're looking for blood sugar and insulin sensitivity support, this hits the top of the clinical range. At the full two-capsule serving, you're getting 1,000mcg of **Chromium** in the picolinate form — the most studied and best-absorbed version of this mineral, right at the ceiling of the 200–1,000mcg range used in research on fasting glucose and metabolic markers.
The picolinate form (branded as Chromax) carries the bulk of the positive clinical data for chromium supplementation. The two-capsule serving also gives you flexibility to take just one capsule (500mcg) if you prefer a moderate dose that still lands solidly within the studied range.
The caveat: chromium's clinical evidence is moderate overall, with mixed results across studies. Benefits tend to be most meaningful if you already have blood sugar concerns — if your metabolism is healthy, the effect on you may be minimal. The label also warns diabetics and hypoglycemics to use this under physician supervision, which is worth taking seriously at this dose.
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What it does
Chromium
chromium picolinatePremium
Studied for blood sugar control and weight loss, but consistent, meaningful benefits have not been established.
Ingredients (1)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With food
On the label
Suggested use: As a dietary supplement for adults, take two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.
Price check
$7.34
Cheaper than 85% of 72 chromium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.