This **chromium picolinate** delivers 1,000mcg per tablet — the very top of the 200–1,000mcg range used in metabolic studies, in the most absorbable and best-studied form of the mineral. So on dose and form, you're fully covered for blood-sugar and insulin-sensitivity support.
The harder truth is the evidence itself. Across trials, chromium's effect on glucose is inconsistent — it shows up mainly if you have diabetes or insulin resistance, and barely at all if you don't. The popular weight-loss and carb-craving claims have little solid backing.
True chromium deficiency is also rare, and at 35mcg the adequate intake is a fraction of this dose. If you have a diagnosed metabolic issue this is a well-built option to try, but for general blood sugar or appetite goals, expect modest results at best.
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What it does
Chromium
chromium picolinatePremium
Studied for blood sugar control and weight loss, but consistent, meaningful benefits have not been established.
Ingredients (1)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
ShellacCoating
Natural resin secreted by the lac bug, used as a coating and glazing agent for tablets and pills
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Lab testing
How to take it
With food
On the label
Suggested Use: As a dietary supplement, Adult take 1 tablet daily, before a meal or as directed by your qualified health care professional. Do not exceed recommended dose.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.