If falling asleep faster is your goal, 5mg of **Melatonin** per nugget puts you right at the top of the clinically studied range (0.5–5mg). One nugget is a full effective dose for sleep onset and jet lag support — no need to double up.
The nugget format is convenient for bedtime use without water, and melatonin is one of the most well-researched sleep supplements available. At 5mg, you're at the dose used in many of the clinical trials on sleep latency, giving you strong evidence behind your nightly routine.
One thing worth knowing: recent research suggests lower doses (0.5–1mg) may work just as well for sleep onset, with less risk of next-morning grogginess. If you wake up feeling sluggish, the 5mg dose may be more than your body needs — but there's no way to split a nugget precisely, so a lower-dose product would be the adjustment.
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What it does
Melatonin
Form not confirmedGrade —
Label lists Melatonin (5 mg). Benefit information is limited.
Ingredients (1)
Other ingredients
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With or without food
On the label
Suggested Use: As a dietary supplement for adults, take one (1) nugget at bedtime as Melatonin may produce drowsiness, or as directed by a healthcare practitioner.
Price check
$8.24
Cheaper than 82% of 203 melatonin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.