If falling asleep faster is your goal, 5mg of **Melatonin** per nugget puts you right at the top of the clinically studied range (0.5–5mg). One nugget is a full effective dose for sleep onset and jet lag support — no need to double up.

The nugget format is convenient for bedtime use without water, and melatonin is one of the most well-researched sleep supplements available. At 5mg, you're at the dose used in many of the clinical trials on sleep latency, giving you strong evidence behind your nightly routine.

One thing worth knowing: recent research suggests lower doses (0.5–1mg) may work just as well for sleep onset, with less risk of next-morning grogginess. If you wake up feeling sluggish, the 5mg dose may be more than your body needs — but there's no way to split a nugget precisely, so a lower-dose product would be the adjustment.