BioStacks
Best for
Ingredients (3)
Root Valerian Powder
100%Dose
300 mg
Target
300–600 mg
Form
—
Standardized Valerian extract
50%Dose
150 mg
Target
300–600 mg
Form
—
Valerenic Acid
0%Dose
1 mg
Target
300–600 mg
Form
—
Other Ingredients (5)
Beta-Carotene (color)Color
Beta-carotene used in small amounts as a colorant/antioxidant.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Ascorbic AcidAntioxidant
Vitamin C used as an antioxidant preservative in supplements to prevent oxidation
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
Take 30–60 minutes before bed.
With or without food
On the label
As an herbal supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.39
Near the median of 22 valerian supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.