This Solgar **Ubiquinol** delivers a full 200mg of CoQ10 for heart health and cellular energy, using the reduced, better-absorbed form your body needs more as you age. At 200mg you're comfortably inside the 100–300mg range used in clinical research, and this Kaneka ubiquinol absorbs several times better than standard CoQ10.
The form matters most if you're over 40 or taking a statin. Your ability to convert regular CoQ10 into this active form declines with age, and statins deplete your natural CoQ10 — so this version reaches your cells without an extra conversion step. The olive oil softgel helps too, since CoQ10 is fat-soluble and needs fat to absorb.
200mg is a high dose — more than the 100mg most people need for general maintenance, and better suited to statin users and older adults. One softgel covers a full day; the label's two-softgel option is there if your practitioner wants you higher.
BioStacks
Other Ingredients (6)
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
Turmeric ColorColorant
Natural yellow colorant from the rhizome of Curcuma longa; the pigment is curcumin
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Extra Virgin Olive OilCarrier
Cold-pressed olive oil used as a carrier and filler in softgel capsules for fat-soluble nutrients
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Take it anytime
Fat-soluble — absorbs far better with a fat-containing meal. Time of day doesn't matter.
With a meal containing fat
On the label
As a dietary supplement for adults, take one (1) to two (2) softgels daily, preferably at mealtime or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$37.12
Near the median of 223 coenzyme Q10 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.