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What it does
The product name and ingredient list do not agree; purpose cannot be confirmed.
Glutamine
Form not confirmedGrade —
Label lists L-Glutamine (400 mg). Benefit information is limited.
Valine
Form not confirmedGrade —
Label lists L-Valine (450 mg). Benefit information is limited.
Ingredients (7)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Lab testing
How to take it
With food
Glutamine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Space it a couple of hours from Iron and Calcium
Label directs 3 servings — keep one for the morning
On the label
3 capsules three times daily with meals.
Price check
$13.33
$0.67 / serving
Cheaper than 83% of 239 energy supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.