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Score Breakdown
Ingredients (12)
Vitamin B12
100%Dose
870 mcg
Target
250–5000 mcg
Form
Premium
Niacin
100%Dose
39 mg
Target
25–500 mg
Form
Standard
Pantothenic Acid
50%Dose
25 mg
Target
50–500 mg
Form
Premium
Vitamin B-6
40%Dose
10 mg
Target
25–100 mg
Form
Premium
Biotin
15%Dose
150 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (6)
MannitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.
SorbitolSweetener
A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Mint and Mandarin FlavorFlavor
A combined mint and mandarin flavoring blend
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
natural Licorice Flavor
Not reviewed yet
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.