Best for
Ingredients (6)
Vitamin E
100%Dose
127 mg
Target
50–268 mg
Form
Premium
Gamma-Tocopherol
100%Dose
400 mg
Target
50–268 mg
Form
Not listed
Tocopherol Blend
100%Dose
667 mg
Target
50–268 mg
Form
Not listed
Delta-Tocopherol and Beta-Tocopherol
100%Dose
130 mg
Target
50–268 mg
Form
Not listed
Tocotrienol Complex
5%Dose
5 mg
Target
100–400 mg
Form
—
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.
On the label
1 softgel 1 to 2 times daily with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.