BioStacks
Best for
Ingredients (2)
Zinc
100%Dose/day
32 mg
Target
15–30 mg
Form
Premium
Zinc L-Carnosine
100%Dose/day
150 mg
Target
37.5–75 mg
Form
Premium
Other Ingredients (4)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Take with food — on an empty stomach it commonly causes nausea.
With food
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
2 capsules twice daily 2 following breakfast and 2 before going to bed. For best results take for at least 8 weeks, decrease intake of acidic or spicy foods, reduce stress, quit smoking, and restrict alcohol consumption.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.98
Cheaper than 65% of 210 zinc supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.