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What it does
A combination of 3 label ingredients.
Magnesium
magnesium malateStandard
Supports normal muscle and nerve function and helps the body produce energy.
Fiber
Form not confirmedGrade —
Some fiber supplements improve bowel regularity in adults with constipation; effects vary by fiber type and amount.
Ingredients (4)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With food
Keep it away from medication and mineral supplements
Space it a couple of hours from Iron and Calcium
On the label
2 to 6 capsules daily with a meal.
Price check
$12.25
$0.77 / serving
Cheaper than 85% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.