A combination of 4 label ingredients.
May improve some cholesterol and triglyceride measures in adults with overweight or obesity; effects vary by preparation.
Supports normal fluid balance and muscle and nerve function; extra sodium is not universally beneficial.
Iron
1 mgTrace amount — not scored
Calories, macros & sodium.
No other ingredients listed
On the label
Use 2 teaspoons daily mixed in water or juice, or add to soup, pasta, etc., after cooking.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.