Best for
Ingredients (3)
Vitamin D
100%Dose
1600 IU
Target
1000–5000 IU
Form
Not listed
Vitamin A
43%Dose
300 mcg RAE
Target
700–1500 mcg
Form
Not listed
Calcium
40 mgTrace amount — not scored
Other Ingredients (11)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Milk (dairy)Food
Milk/dairy solids used as a food base.
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Ascorbic AcidAntioxidant
Vitamin C used as an antioxidant preservative in supplements to prevent oxidation
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Calcium StearateLubricant
Calcium salt of stearic acid used as a lubricant and anti-sticking agent
CholecalciferolVitamin
Vitamin D3 added in trace amounts for fortification in protein powders and other supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Take it anytime
Fat-soluble — take with your largest fat-containing meal. Time of day doesn't matter.
On the label
Suggested use: Two tablets per day, or as directed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.