BioStacks
Best for
Ingredients (1)
Biotin
100%Dose
10000 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (3)
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Rice Bran WaxCoating
Natural wax extracted from rice bran, used as a coating and glazing agent in supplements and food products
How to Take It
Take it anytime
Timing doesn't matter — but stop taking it 2–3 days before any blood test. Biotin skews thyroid and troponin lab results.
With or without food
On the label
Adults take 1 veggie softgel daily with food, or as recommended by a qualified healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.97
Pricier than 81% of 140 vitamin B7 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.