BioStacks
Best for
Ingredients (5)
Iron
100%Dose
36 mg
Target
15–45 mg
Form
Premium
Folate
100%Dose
667 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose
300 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
20%Dose
5 mg
Target
25–100 mg
Form
Premium
Vitamin C
60%Dose
15 mg
Target
25–200 mg
Form
Premium
Other Ingredients (4)
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Beetroot Juice PowderColorant
Natural red colorant and mild flavoring derived from beetroot; often spray-dried onto maltodextrin carrier
Candelilla WaxCoating
Plant-derived wax from the candelilla shrub used as a tablet coating and glazing agent
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the morning
The Iron in it is what pulls this toward the morning. Vitamin B6 is easier on the stomach taken with food.
With food
Iron does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract
On the label
Take 1 liquid capsule per day, or as directed by your health-care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$21.56
Pricier than 71% of 138 iron supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.