BioStacks
Best for
Ingredients (5)
Creatine Monohydrate
100%Dose
5 g
Target
3–5 g
Form
Premium
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Calcium
100%Dose
405 mg
Target
200–600 mg
Form
Not listed
Calcium β-hydroxy β-methylbutyrate monohydrate
100%Dose
3000 mg
Target
1000–1500 mg
Form
Not listed
Stevia Leaf Extract
97 mgNot in our database
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron, Magnesium and Zinc
On the label
As a dietary supplement, mix one teaspoon of powder with 6 to 8 ounces of water or your favorite beverage.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.99
Pricier than 71% of 18 HMB supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.