For bone and dental support, this dairy-free **Calcium Citrate** powder gives you 350mg of elemental calcium per scoop, and the label's two-scoops-a-day routine brings you to 700mg — a solid contribution toward the ~1,000–1,200mg most adults need daily. The citrate form is the real draw here: it absorbs without needing stomach acid, so you can take it on an empty stomach, and it suits older adults or anyone on acid-reducing medications like PPIs.
Aim to get most of your calcium from food first and use this to fill the gap — 700mg from two scoops leaves room for diet to cover the rest without overshooting. That matters because very high supplemental calcium has been linked to cardiovascular concerns, so megadosing isn't the goal. To route this calcium into bone rather than arteries, pair it with vitamin D3 and K2, which this single-ingredient powder doesn't include.
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Ingredients (1)
Calcium
100%Dose/day
700 mg
Target
200–600 mg
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take with food and split doses above 500 mg — absorption drops at higher single doses.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron, Magnesium and Zinc
Split into 2 doses across the day
On the label
As a dietary supplement, mix one scoop (1.67 grams) in eight ounces of your favorite beverage, milk or juice two times per day, preferably with food. Not recommended to mix in water. Scoop included.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.39
Cheaper than 88% of 294 calcium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.