Conjugated Phosphatidylserine with DHA 100 mg

Name: Conjugated Phosphatidylserine with DHA 100 mg
Brand: Swanson
Rating: 8 (1 reviews)

1 Capsule · 30 servings · $0.86/serving

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Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.

Best for

Brain

Ingredients (1)

Phosphatidylserine

33%

Dose

100 mg

Target

300–800 mg

Form

Premium

Other Ingredients (5)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

HypromelloseCapsule

Plant-derived capsule material from cellulose

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

How to Take It

Best taken in the evening

Evening use targets nighttime cortisol; fat-soluble, so take with food.

With food

On the label

As a dietary supplement, take one veggie capsule one to two times per day with water. Take up to three capsules per day with water for maximum benefit.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$25.69

Cheaper than 81% of 32 PS supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.