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Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
What it does
Creatine Monohydrate
creatine monohydratePremium
Creatine monohydrate supports repeated high-intensity exercise performance and strength gains with training.
Ingredients (1)
Other ingredients
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Lab testing
How to take it
With or without food
On the label
As a dietary supplement, take one capsule one to three times per day with non-acidic juice or water. Take up to fifteen capsules per day, depending on your activity level.
Price check
$18.99
$0.11 / serving
Cheaper than 85% of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.