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What it does
A combination of 2 label ingredients.
Magnesium
magnesium oxideBudget
magnesium oxide: Supports normal muscle function; small studies found oxide less well absorbed than citrate, with possible laxative effects.
Calcium
calcium carbonateBudget
Supports the maintenance of normal bones and teeth, muscle function and nerve signaling.
Ingredients (2)
Other ingredients
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
Lab testing
How to take it
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron and Zinc
Label directs 2 servings — keep one for the evening
On the label
As a dietary supplement, take two softgels two times per day with food and water.
Price check
$15.89
$0.32 / serving
Near the median of 294 calcium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.