BioStacks
Swanson

Ox Bile

1 Capsule · 60 servings · $0.13/serving

iHerbAmazon

Best for

Energy

Ingredients (2)

Ox Bile Powder

90%

Dose

90 mg

Target

100–500 mg

Form

—

Iron

3.5 mg

Trace amount — not scored

Other Ingredients (4)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

LeucineFlow Aid

Branched-chain amino acid used as a processing aid

How to Take It

Take it anytime

Timing doesn't matter for this one — taking it consistently does.

With or without food

On the label

As a dietary supplement, take one capsule per day with water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$7.79

$10$20$50

Cheaper than 95% of 160 iron supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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