BioStacks
Swanson

PhytoCERAMIDES

1 Capsule · 30 servings · $0.49/serving

iHerbAmazon

Best for

Skin

Ingredients (1)

PhytoCeramides

100%

Dose

30 mg

Target

30–350 mg

Form

—

Other Ingredients (4)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Rice ExtractFiller

Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.

Rice HullsAnti-caking

Ground outer husk of rice grains used as a plant-based flow and anti-caking agent

HypromelloseCapsule

Plant-derived capsule material from cellulose

How to Take It

Take it anytime

Timing doesn't matter for this one — taking it consistently does.

With or without food

On the label

As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.

General guidance based on the ingredients, not a substitute for the label or your doctor.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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