BioStacks
Best for
Ingredients (1)
R-Fraction Alpha-Lipoic Acid
33%Dose
100 mg
Target
300–600 mg
Form
Premium
Other Ingredients (3)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
Absorbs substantially better fasted — take it about 30 minutes before a meal.
On an empty stomach
On the label
As a dietary supplement, take one capsule one to two times per day with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.99
Near the median of 101 ALA supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.