Best for
Ingredients (18)
Cranberry
100%Dose
500 mg
Target
500–1500 mg
Form
—
Lactocaseibacillus Paracasei Lpc-37
100%Dose
17 billion cfu
Target
1–20 B CFU
Form
—
Lactocaseibacillus rhamnosus HN001
100%Dose
2 billion cfu
Target
1–20 B CFU
Form
—
Lactobacillus acidophilus
100%Dose
1 billion cfu
Target
1–100 B CFU
Form
Premium
Bifidobacterium lactis Bl-04
100%Dose
2 billion cfu
Target
1–100 B CFU
Form
Standard
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
On the label
As a dietary supplement, take two vegan capsules per day with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.