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Swanson

Yerba Mate 125 mg

2 Capsules × 2/day · 60 servings · $0.16/serving

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Ingredients (1)

Yerba Mate 4:1 concentrate

50%

Dose/day

500 mg

Target

1000–3000 mg

Form

—

Other Ingredients (3)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

How to Take It

Best taken in the morning

A caffeine source — treat it like coffee and keep it well clear of bedtime.

With or without food
Label directs 2 servings — keep one for the morning

On the label

As a dietary supplement, take two capsules two times per day with water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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