BioStacks
Swanson

Zinc Carnosine

1 Capsule × 2/day · 60 servings · $0.35/serving

iHerbAmazon

Best for

Immune

Ingredients (2)

Zinc

100%

Dose/day

16 mg

Target

15–30 mg

Form

Not listed

L-Carnosine

12%

Dose/day

59 mg

Target

500–1500 mg

Form

Not listed

Other Ingredients (3)

Rice ConcentrateAnti-caking

A rice-derived blend used as a natural flow agent and anti-caking aid

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

How to Take It

Take it anytime

Take with food — on an empty stomach it commonly causes nausea.

With food
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day

On the label

As a dietary supplement, take one capsule two to three times per day with water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$21.29

$10$20

Pricier than 83% of 219 zinc supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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