BioStacks
Best for
Ingredients (3)
Rhodiola rosea extract
100%Dose
200 mg
Target
144–400 mg
Form
Standard
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Not listed
UC11® Chicken sternum cartilage powder
40 mgNot in our database
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Contains Rhodiola rosea, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Rhodiola rosea does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Mild osteoarthritis symptoms: 1 tablet daily with food Enhanced physical performance: 1 tablet daily, 1 hour before exercise. Or as professionally prescribed
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.