Best for
Ingredients (1)
Vitamin B7
100%Dose
5000 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing doesn't matter — but stop taking it 2–3 days before any blood test. Biotin skews thyroid and troponin lab results.
On the label
One tablet daily, during or immediately after a meal, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
A$39.50≈ $25.68
Pricier than 90% of 140 vitamin B7 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.