BioStacks
Best for
Ingredients (5)
Vitamin C
100%Dose
100 mg
Target
25–200 mg
Form
Budget
Vitamin B9
100%Dose
400 mcg
Target
400–800 mcg
Form
Budget
Iron
100%Dose
24 mg
Target
15–45 mg
Form
Budget
Vitamin B12
1%Dose
2.4 mcg
Target
250–5000 mcg
Form
Budget
Vitex
100%Dose
20 mg
Target
20–40 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Best absorbed on an empty stomach with vitamin C. If it upsets your gut, take it with a light meal instead.
On an empty stomach
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract
On the label
One sachet daily. Take during or immediately after a meal, or as directed by a healthcare professional. Pour powder directly into the mouth and allow it to dissolve, or mix with water. Consume immediately after preparation
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.