BioStacks
Best for
Ingredients (5)
Calcium
100%Dose/day
325 mg
Target
200–600 mg
Form
Premium
Garden sage
100%Dose/day
472.7 mg
Target
300–900 mg
Form
—
Vitamin D
100%Dose/day
1000 IU
Target
1000–5000 IU
Form
Not listed
Black cohosh
40%Dose/day
8 mg
Target
20–160 mg
Form
—
Glycine max extract
6%Dose/day
0.2 g
Target
3–5 g
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
The Glycine in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron, Magnesium and Zinc
Label directs 2 servings — keep one for the evening
On the label
Two tablets daily, with the evening meal, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.