BioStacks
Swisse

Relax & Sleep

1 Tablet × 2/day

Swisse · A$35.99

Best for

Heart

Ingredients (4)

Magnesium

100%

Dose/day

105 mg

Target

100–400 mg

Form

Standard

Passionflower

100%

Dose/day

300 mg

Target

250–500 mg

Form

—

Hops

100%

Dose/day

100 mg

Target

100–500 mg

Form

—

Lemon balm

22%

Dose/day

66.7 mg

Target

300–600 mg

Form

—

Other Ingredients

No other ingredients listed

How to Take It

Best taken in the evening

Calming herb — used in the evening.

With or without food
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening

On the label

Two tablets daily, one hour before bed, or as directed by a healthcare professional

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

A$35.99≈ $23.39

$10$20$50$100

Cheaper than 76% of 150 heart supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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