**Creatine Monohydrate** at 5g per serving — the gold-standard dose backed by hundreds of trials for strength, power, and high-intensity performance. You're getting the full maintenance dose (3–5g/day) in a single scoop, so there's no guesswork on whether you're taking enough for training benefits.
Beyond muscle, creatine has emerging research for cognitive performance and brain energy metabolism, though most brain-focused studies use higher doses around 10g/day. At 5g, you're well-covered for exercise performance but would need to double your serving if cognitive support is your primary goal.
The powder format keeps things simple — no capsule burden, nothing else in the formula, and 90 servings means a full three-month supply at the recommended dose.
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What it does
Creatine Monohydrate
creatine monohydratePremium
Creatine monohydrate supports repeated high-intensity exercise performance and strength gains with training.
Ingredients (1)
Other ingredients
No other ingredients listed
Lab testing
How to take it
With or without food
On the label
Suggested use: Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Price check
$44.00
Pricier than 87% of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.