**Creatine Monohydrate** at 5g per serving — the gold-standard dose backed by hundreds of trials for strength, power, and high-intensity performance. You're getting the full maintenance dose (3–5g/day) in a single scoop, so there's no guesswork on whether you're taking enough for training benefits.
Beyond muscle, creatine has emerging research for cognitive performance and brain energy metabolism, though most brain-focused studies use higher doses around 10g/day. At 5g, you're well-covered for exercise performance but would need to double your serving if cognitive support is your primary goal.
The powder format keeps things simple — no capsule burden, nothing else in the formula, and 90 servings means a full three-month supply at the recommended dose.
Score Breakdown
Ingredients (1)
Optimal dose
Label Nutrition Facts
Active Ingredients
From the label · % Daily Value
Creatine Monohydrate5 Gram(s)
Other Ingredients
Fillers, coatings, and additives
No other ingredients listed
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.