**Creatine Monohydrate** at 5g per serving — the gold-standard dose backed by hundreds of trials for strength, power, and high-intensity performance. You're getting the full maintenance dose (3–5g/day) in a single scoop, so there's no guesswork on whether you're taking enough for training benefits.
Beyond muscle, creatine has emerging research for cognitive performance and brain energy metabolism, though most brain-focused studies use higher doses around 10g/day. At 5g, you're well-covered for exercise performance but would need to double your serving if cognitive support is your primary goal.
The powder format keeps things simple — no capsule burden, nothing else in the formula, and 90 servings means a full three-month supply at the recommended dose.
BioStacks
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Suggested use: Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$44.00
Pricier than 87% of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.