This pineapple-orange creatine powder delivers a full 5g of **Creatine Monohydrate** per scoop — the gold-standard daily dose for strength, power, and high-intensity performance — in a flavored drink that's easier to take daily if you dislike plain creatine. That 5g sits at the top of the clinically studied 3–5g maintenance range, so you're getting a complete effective dose with no loading phase needed.
Beyond training, creatine has growing research for cognitive performance, but those studies typically use around 10g a day. At 5g you're fully covered for muscle and energy goals, though you'd need two scoops to chase brain-specific benefits.
The flavor and color come from natural sources, sweetened with Rebaudioside M (a stevia extract) at zero sugar and zero calories. You're trading a bit of flavoring for a drink you're more likely to finish every day — the thing that actually makes creatine work.
BioStacks
Other Ingredients (5)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Turmeric ColorColorant
Natural yellow colorant from the rhizome of Curcuma longa; the pigment is curcumin
Citric AcidAcidulant
Natural acid derived from citrus fruits
Malic AcidAcidulant
Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements
Rebaudioside MSweetener
High-purity steviol glycoside (Reb M) used as a natural high-intensity sweetener with minimal aftertaste
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$48.00
Pricier than 89% of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.