BioStacks
Ingredients (12)
L-5-Methyltetrahydrofolate
100%Dose/day
800 mcg
Target
400–800 mcg
Form
Premium
Pantothenic Acid
100%Dose/day
260 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose/day
10 mg
Target
1.3–25 mg
Form
Premium
Vitamin B12
100%Dose/day
1100 mcg
Target
250–5000 mcg
Form
Premium
Iodine
91%Dose/day
136 mcg
Target
150–500 mcg
Form
Premium
Other Ingredients (5)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
Magnesium CitrateMineral
Magnesium salt with bioavailable citrate form
How to Take It
Check the label before you take this
This product combines a stimulant with a sleep-supporting ingredient, so there's no single good time to take it. Follow the label and keep it well away from bedtime.
With food
Keep it away from protein-heavy meals
Space it a couple of hours from SAMe
Split into 2 doses across the day
On the label
Take 2 capsules two times daily or as recommended by your health-care practitioner.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$55.49
Pricier than 90% of 40 general health supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.