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What it does
A combination of 11 label ingredients.
Rhodiola rosea
rhodiola extractBudget
Studied for fatigue and stress, but reliable evidence of benefit remains insufficient.
Iodine
potassium iodidePremium
Supports thyroid hormone production, which regulates normal metabolism and growth.
Ingredients (12)
Other ingredients
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
Magnesium CitrateMineral
Magnesium salt with bioavailable citrate form
Lab testing
How to take it
With food
Keep it away from protein-heavy meals
Space it a couple of hours from SAMe
Split into 2 doses across the day
On the label
Take 2 capsules two times daily or as recommended by your health-care practitioner.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
Price check
$55.49
$0.92 / serving
Pricier than 90% of 40 general health supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.