BioStacks
Ingredients (9)
L-5-Methyltetrahydrofolate
100%Dose/day
1104 mcg
Target
400–800 mcg
Form
Premium
Green Tea Phytosome Complex
100%Dose/day
400 mg
Target
200–500 mg
Form
—
L-Arginine
100%Dose/day
2000 mg
Target
2000–6000 mg
Form
—
Vitamin C
100%Dose/day
600 mg
Target
250–2000 mg
Form
Budget
Folate
100%Dose/day
1840 mcg DFE
Target
400–800 mcg
Form
Not listed
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
Arginine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from iron-rich meals
Space it a couple of hours from Iron
Label directs 2 servings — keep one for the morning
On the label
Take 3 capsules two times daily or as recommended by your health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$70.00
Pricier than 95% of 65 green tea leaf extract supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.