Best for
Ingredients (5)
Folate
100%Dose
5000 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose
3000 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
100%Dose
45 mg
Target
25–100 mg
Form
Premium
Riboflavin
100%Dose
90 mg
Target
25–100 mg
Form
Standard
Betaine Anhydrous
72%Dose
1800 mg
Target
2500–6000 mg
Form
—
Other Ingredients (3)
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.