Best for
Ingredients (20)
Vitamin B6
100%Dose
2 mg
Target
1.3–25 mg
Form
—
Phosphorus
100%Dose
100 mg
Target
100–500 mg
Form
—
Pantothenic Acid
20%Dose
10 mg
Target
50–500 mg
Form
—
Niacin
60%Dose
15 mg
Target
25–500 mg
Form
—
Biotin
4%Dose
40 mcg
Target
1000–5000 mcg
Form
—
Children's product — scores and dose assessments use adult reference ranges. Actual adequacy may differ for children.
Calories, macros & sodium.
Other Ingredients (36)
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
FD&C Yellow No. 6Colorant
May trigger sensitivity in some individuals; behavioral concerns in susceptible children
TalcAnti-caking
IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.
AspartameSweetener
Classified by IARC as Group 2B (possibly carcinogenic to humans) in July 2023 based on limited evidence of hepatocellular carcinoma. JECFA simultaneously reaffirmed the 40 mg/kg/day ADI as safe. MANDATORY FDA WARNING: contains phenylalanine — contraindicated in phenylketonuria (PKU). Anecdotal headache/migraine reports in sensitive individuals are documented but mechanism is unclear. The additive is purely cosmetic — risk:benefit unfavorable for any supplement.
Natural and Artificial FlavorsFlavor
The 'artificial' component means synthetic chemicals are used, but the exact compounds are proprietary and not disclosed on the label. If you have sensitivities or allergies, you cannot verify what's in it. Products using only natural flavors are more transparent.
SorbitolSweetener
A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.
Beta-Carotene (color)Color
Beta-carotene used in small amounts as a colorant/antioxidant.
BiotinFood
Vitamin B7, a water-soluble B-vitamin.
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Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.