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Vitamin D3 125 mcg / 5,000 IU Strawberry Flavor

1 Tablet · 90 servings

iHerbAmazon

Best for

ImmuneDentalBone & Joint

Ingredients (1)

Vitamin D3

100%

Dose

5000 IU

Target

1000–5000 IU

Form

Premium

Other Ingredients (12)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

MannitolSweetener

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.

SucroseSweetener

Added sugars and high glycemic load; dental caries risk

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Calcium StearateLubricant

Calcium salt of stearic acid used as a lubricant and anti-sticking agent

CholecalciferolVitamin

Vitamin D3 added in trace amounts for fortification in protein powders and other supplements

CrospovidoneDisintegrant

Cross-linked synthetic polymer used as a tablet disintegrant to help tablets break apart quickly in the stomach

Gum AcaciaBinder

Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements

How to Take It

Take it anytime

Fat-soluble — take with your largest fat-containing meal. Time of day doesn't matter.

With a meal containing fat

On the label

Suggested use: Adults, as a dietary supplement, dissolve one (1) tablet daily under tongue for 30 seconds, then swallow.

General guidance based on the ingredients, not a substitute for the label or your doctor.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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