BioStacks
Best for
Ingredients (35)
Betacarotene
100%Dose
2000 mcg
Target
700–1500 mcg
Form
—
Vitamin B6
100%Dose
9 mg
Target
1.3–25 mg
Form
—
Niacin
100%Dose
32 mg
Target
25–500 mg
Form
—
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Pumpkin Seed Extract
100%Dose
525 mg
Target
320–1000 mg
Form
—
Other Ingredients (8)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
PhytosterolsBotanical
Plant-derived sterols structurally similar to cholesterol.
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
Soya Extract (from Soya)
Not reviewed yet
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium
On the label
TWO TABLETS PER DAY WITH YOUR MAIN MEAL. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. You should consult your doctor if you have any symptoms of urinary discomfort to confirm you have BPH or another prostate condition that may require immediate medical treatment. These include the need to urinate more frequently (especially at night), a feeling of not being able to empty the bladder completely and weak or interrupted urinary flow. For Allergy Advice and other usage information see Nutritional Information.
The label says evening, but the Green Tea Leaf Extract in it makes morning the safer call.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
£15.27≈ $19.39
Cheaper than 67% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.