BioStacks
Best for
Ingredients (8)
Magnesium
100%Dose
250 mg
Target
100–400 mg
Form
Standard
Vitamin C
40%Dose
100 mg
Target
250–2000 mg
Form
Standard
Cape Aloe
100%Dose
100 mg
Target
100–400 mg
Form
—
Senna
100%Dose
15 mg
Target
15–30 mg
Form
Not listed
Ginger
50%Dose
125 mg
Target
250–1000 mg
Form
—
Other Ingredients (4)
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Best taken in the evening
Often taken at night for relaxation and sleep, but absorption is the same anytime — consistency matters most.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
1-2 capsules, up to twice daily. For temporary use only. Also suitable for men.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.