BioStacks
Ingredients (10)
Lactobacillus paracasei
100%Dose
2 billion cfu
Target
1–20 B CFU
Form
Standard
Bifidobacterium breve
100%Dose
3 billion cfu
Target
1–100 B CFU
Form
Standard
Bifidobacterium longum subsp. longum
100%Dose
2.3 billion cfu
Target
1–100 B CFU
Form
Standard
Bifidobacterium animalis subsp. lactis
100%Dose
2 billion cfu
Target
1–100 B CFU
Form
Standard
Bifidobacterium animalis subsp. lactis
100%Dose
1.8 billion cfu
Target
1–100 B CFU
Form
Standard
Other Ingredients (5)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Ascorbic AcidAntioxidant
Vitamin C used as an antioxidant preservative in supplements to prevent oxidation
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
With food
Keep it away from hot food or drink
On the label
1 capsule daily or as directed by a physician. Take at least 2–3 hours before or after antibiotics
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.