For hormonal balance and metabolic support, this delivers 2,000 mg of **Myo-Inositol** and 50 mg of **D-Chiro Inositol** per 4-capsule serving in a 360-capsule bottle (90 servings). The research-backed 40:1 ratio mirrors your body's natural inositol balance and has been studied in women with PCOS for improving ovulation, insulin sensitivity, and hormonal profiles.

At one serving daily, you're at the low end of the clinical range (2,000-4,000 mg myo-inositol). The label allows up to 2 servings (8 capsules), which brings you to 4,000 mg — the dose used in the largest PCOS trials. At that higher dose, the 360-count bottle lasts about 45 days.

The main consideration is the same as with any high-dose inositol: pill burden. Eight capsules daily is a commitment. If you find that manageable, the 360-capsule count gives you strong value per serving, especially at the full 2-serving dose.