BioStacks
Ingredients (10)
Concentrated Fiber Blend
31%Dose
3.1 g
Target
10–30 g
Form
—
Dietary Fiber
27%Dose
2.7 g
Target
10–30 g
Form
—
Soluble Fiber
22%Dose
2.2 g
Target
10–30 g
Form
—
Insoluble Fiber
5%Dose
0.5 g
Target
10–30 g
Form
—
Acacia
Amount not found
Nutrition
Calories, macros & sodium.
- Sodium3 mg
Other Ingredients (4)
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Oat FiberFiber
Insoluble dietary fiber from the outer hull or bran of oat grains; primarily cellulose and hemicellulose, low in beta-glucan compared to oat bran soluble fraction
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Adults and children over 12: to help support heart health, take 5 capsules 3 times a day with meals. As a fiber supplement, take 5 capsules 1 to 3 times a day with meals. Start by taking 1 serving each day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$16.35
Near the median of 65 fiber supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.