Interaction checker
Can you take Green Tea Leaf Extract with Iron?
Green Tea Extract + Ironmedium
EGCG in green tea chelates non-heme iron, reducing absorption by up to 60–70% (Hurrell et al. 1999, Am J Clin Nutr). Space them at least 2 hours apart.
Supplement-to-supplement only. For interactions with prescription medications, talk to your doctor or pharmacist.
Add more to your stack
Green Tea Leaf ExtractIron
Green Tea Extract + Ironmedium
EGCG in green tea chelates non-heme iron, reducing absorption by up to 60–70% (Hurrell et al. 1999, Am J Clin Nutr). Space them at least 2 hours apart.
Do Green Tea Leaf Extract and Iron actually work at your doses?
BioStacks scores supplements on clinical efficacy — real doses vs. the research. Scan a bottle and see.