BioStacksWhy Bacopa for Brain
Bacopa plays a supporting role in brain. 6+ RCTs for cognitive function, systematic review (Kongkeaw et al. 2014) found significant improvements in attention and cognitive processing.
How much bacopa do you need
Research points to 300–600 mg as the effective range for bacopa. 300–600 mg/day standardized to ≥50% bacosides. Most cognitive RCTs used 300 mg/day for 8–12 weeks. Lower doses may provide some benefit, but most studies showing clear results used this range.
The evidence behind bacopa
Research supporting bacopa for brain is rated as moderate. Systematic review of 6+ trials found significant improvements in attention and cognitive processing Learn more
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