About Bacopa
6+ RCTs for cognitive function, systematic review (Kongkeaw et al. 2014) found significant improvements in attention and cognitive processing. Effects appear after 8–12 weeks of sustained use. Generally well tolerated; GI side effects in some individuals.
What Bacopa supports
- Supports memory and cognitive processing speed (systematic review of 6 RCTs)
- May improve attention and focus in healthy adults
- Adaptogenic herb with antioxidant properties
How much Bacopa to take
Clinical studies typically use 300–600 mg of Bacopa. 300–600 mg/day standardized to ≥50% bacosides. Most cognitive RCTs used 300 mg/day for 8–12 weeks.
- Effective range
- 300–600 mg
Clinical evidence
Moderate clinical evidence. Systematic review of 6+ trials found significant improvements in attention and cognitive processing
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