BioStacksBest Garlic Extract for Heart
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Clinical dose: 600–1200 mg
Garlic Extract and heart
For heart support, Garlic Extract is a supporting ingredient backed by research. One of the most-studied herbal supplements. Multiple meta-analyses confirm blood pressure reduction (8.3 mmHg SBP in hypertensives) and modest cholesterol lowering (17 mg/dL TC reduction).
How much garlic extract do you need
Research points to 600–1200 mg as the effective range for garlic extract. Standard garlic extract range from RCTs. Aged garlic extract (AGE) trials use 600–2400 mg/day; blood pressure benefits peak at 480–1200 mg/day AGE. Lower doses may provide some benefit, but most studies showing clear results used this range.
What the research says
The clinical evidence for garlic extract in heart is strong. Multiple meta-analyses confirm blood pressure reduction of ~8mmHg in hypertensive individuals Learn more