BioStacksMSM and skin
For skin support, MSM is a supporting ingredient backed by research. MSM is an organic sulfur compound found naturally in foods. Sulfur is essential for the formation of connective tissue, including cartilage, tendons, and ligaments. In clinical studies, msm sulfur supports keratin production for hair, skin, and nail health.
What dose to look for
Clinical studies typically use 1000–3000 mg of msm. Most studies use 1000–3000 mg/day. OptiMSM is the most clinically studied branded form, purified via distillation. Doses up to 6000 mg/day have been used in clinical trials without significant adverse effects. Supplements that fall short of this threshold are unlikely to match what clinical trials achieved.
What the research says
The clinical evidence for msm in skin is moderate. Several clinical trials on joint comfort and inflammation, but most are small to moderate in size Learn more
